Cereal8/15/2023 Searching for cereal with less added sugar (the average cereal has about eight to 10 grams per serving, Mohr says) is certainly a healthier choice, but it doesn’t mean you should avoid cereal with added sugar in general. “If you’re eating cereal as breakfast with your fruit and milk and a hard-boiled egg to get some more protein, you’re certainly aligned with the dietary guidelines.” “They're getting more nutrition even if they are getting a little bit more sugar because in the grand scheme of things, it's pretty low on the list of added sugar in the U.S. Even coffee and tea add more sugar to our diet than cereal. It’s far below sugar-sweetened beverages (24%) and desserts and sweet snacks (11%). population’s added sugar intake, fifth on the list of the top sources of added sugars. What vitamin comes from the sun?: How your body benefits from sunlight Is cereal healthy?Īdded sugar is one of the biggest concerns with cereal intake, but it’s not as big of a problem as you'd expect, Mohr says.Ĭereal makes up only 7% of the U.S. What is the healthiest bread?: One is best, but there are plenty of options Mohr recommends choosing a cereal with at least three grams of fiber per serving, though many cereal types offer much more fiber than that.īut in general, any type of cereal is going to add a certain amount of fiber and nutrition to your breakfast, Mohr says. Cereals are among the highest source of fiber for Americans. You should also keep an eye out for fiber content. Whole grain cereal has the grain kernel completely intact rather than removing the germ and bran in processing, which casts aside many important vitamins, minerals, fibers and phytonutrients, which prevent cell damage. Mohr recommends searching for “whole grains” on the back ingredient label. ![]() Regular breakfast consumers generally have a higher intake of dietary fiber, B vitamins like folate, calcium, iron and magnesium and zinc. “A key element of breakfast cereal is that fortification because then you’re getting those vitamins and minerals that you’re usually not otherwise getting.” “Ready-to-eat cereal is actually one of the top sources of nutrition for kids in particular,” Mohr says. Fortified food has added nutrients, making the item like a “multivitamin,” says Chris Mohr, a registered dietitian and founder of Mohr Results. In fact, many pricey organic cereals are not fortified. ![]() Here’s the good news – you don’t need to break the bank to get a nutritionally-dense, healthy cereal option. The healthiest cereal is going to be a fiber-heavy, fortified cereal made with whole grains. It’s more than just a saying – studies suggest regular breakfast intake in children results in higher academic performance in the classroom.Ī 2021 Ohio State University study found 15% of adults skip breakfast, but those who miss out on the first meal of the day also miss out on important nutrients and have an overall lower diet quality.Ĭereal is one of the quickest breakfast options, but how does it impact our overall nutrition profile? Here’s how to get the most out of your meal. Is breakfast really the most important meal of the day?
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